BEGINNERS YOGA COURSE

This series of classes is geared towards anyone who wants to get into yoga and might have been put off in the past by the overly woo-woo, or how group classes can often seem kind of intimidating.

We'll look at common movement patterns in yoga, understand some of the fundamentals of sequencing, and explore some of the reasons and benefits to a regular practice. You're gonna dig this course if you want to:

• Improve mobility

• Find greater comfort in your body

• Understand alignment in common yoga poses

• Develop confidence to join an open class

• Ask loads of questions

As well as looking into how a yoga practice might be structured, we are going to hone in on taking pressure out of the spine, looking at the alignment of our hips, and how to move safely through twists. By the time you finish this course, you’ll be able to enter group classes with confidence and know what’s happening in the practice from start to finish.

This 4 week course begins Thursday 4th January 2024 – 5.45pm at Bad Hand Studio, Bournemouth. 

Course cost - £50